A day at the beach in Corolla, NC, is always something to look forward to—sun, sand, and sea come together to create the perfect escape. But as much fun as the beach can be, it’s important to keep safety in mind, especially when visiting the ocean. Whether you’re a frequent beachgoer or it’s your first time on the Outer Banks, here are some helpful tips to make sure your beach day is not only fun but safe too.
Swim Near Lifeguard Stations
Whenever possible, swim near a lifeguard station. Corolla’s beaches are beautiful, but the ocean can be unpredictable. Lifeguards are trained to spot dangers like rip currents and can respond quickly if someone needs help. Always check if a lifeguard is on duty and swim within their line of sight—it adds an extra layer of safety for you and your family.
Know How to Spot Rip Currents
Rip currents are one of the most common dangers at the beach, and they can be hard to spot if you don’t know what to look for. A rip current is a strong flow of water that moves away from the shore, and it can pull even strong swimmers out to sea. You’ll often see a rip current where the waves are breaking unevenly, or where the water looks choppy. If you’re caught in one, don’t panic. Swim parallel to the shore to escape the current, then make your way back in.
Protect Your Skin from the Sun
It’s easy to get carried away with the excitement of being at the beach, but don’t forget about sun protection! Make sure to apply a broad-spectrum sunscreen with at least SPF 30, and reapply every two hours—or more frequently if you’re swimming. Wearing a hat, sunglasses, and seeking shade during peak sun hours (10 AM to 4 PM) can also help prevent painful sunburn and reduce your risk of skin damage.
Stay Hydrated
Beach days can be hot, and it’s easy to get dehydrated while having fun in the sun. Make sure to bring plenty of water and drink regularly throughout the day. Avoid excessive alcohol, as it can increase dehydration and impair your judgment when swimming. Keep snacks on hand too—staying fueled will help keep your energy up, especially if you’re playing beach sports or swimming.
Be Mindful of Marine Life
Corolla’s waters are home to all kinds of marine life, from dolphins to crabs. While it’s exciting to spot wildlife, remember to admire them from a distance. Be cautious of jellyfish, and if you’re stung, seek help from a lifeguard or use vinegar or baking soda to relieve the sting. If you’re walking along the shore, be mindful of where you step, especially near tide pools or rocky areas.
Watch the Weather
The weather can change quickly on the Outer Banks, so it’s important to keep an eye on the forecast. If thunderstorms or high winds are predicted, consider postponing your beach day. If you’re already at the beach and see lightning or hear thunder, leave the beach immediately and seek shelter.
Follow Local Beach Rules
Corolla’s beaches are well-maintained and family-friendly, and it’s important to respect local rules to keep them that way. Pay attention to signs indicating swimming areas, dune protection zones, and leash requirements for pets. If you’re driving on the 4×4 beaches, make sure you understand the regulations for vehicles, and always stay on designated paths.
By keeping these beach safety tips in mind, you can ensure your time at Corolla’s stunning beaches is not only fun but safe for everyone. So grab your sunscreen, your water bottle, and your sense of adventure, and get ready to enjoy the best that the Outer Banks has to offer—safely!
Photo by Vitolda Klein on Unsplash
